Chair Yoga Series
Class will gently explore introductory yoga postures while we move, breathe and stretch our entire body. Continuous support is provided by a cushioned chair and props to keep you feeling safe and confident.
We will focus on functional movements and being gentle with your body while staying
mindful of your abilities, whatever they are.
This class is accessible to all levels and is especially beneficial to seniors and students who are new to yoga or exercise, dealing with range of motion limitations or recovering
from an injury. This class is gentle and low-impact.
Class is lead by Katie Kuykendall, 200 CYT
For more info, please contact:
firstname.lastname@example.org or call 630-553-2582 or fill out the form below! Thank you!
As seen on The Biggest Loser, BodyGem is a device that administers a breath test to allow you to determine how many calories you burn each day. Whether you are trying to lose or maintain weight, or simply improve your overall health and fitness, knowing your resting metabolic rate helps you establish your daily caloric needs in order to reach your goals. The test is quick, easy, and an essential resource to be used as part of your weight management plan. Fee required.
For more information or to schedule an appointment, please contact: email@example.com or call 630-553-2582 or fill out the form below! Thank you!
Let our personal training team help you design and execute a plan that will motivate you to achieve your fitness goals in a realistic and efficient manner.
30 or 60 minute sessions are available
Please contact us to schedule a free, no obligation consultation:
firstname.lastname@example.org or call 630-553-2582 or fill out the contact form below!
Our first THREE chair yoga series have been so SUCCESSFUL! Check out this member testimony.....
" Doing the chair yoga, I feel, has definately helped my left hip and posture.
It gave me more courage to keep exercising. Looking forward to the next class. "
Thank you to everyone who participated and we look forward to the upcoming series...
*Next MINI Series starts December 4
and goes through December 20*
3 week series - Class meets Mondays and Wednesdays @ 8am
(Watch for future series dates and times this fall and winter!)